How to Quiet Your Busy Mind | Overcome Your Overthinking
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One of the best tools for ending overthinking doesn't come from psychologists—it comes from Buddhist philosophy. Accepting the inevitability of pain while taking an active role in minimizing suffering goes a long way towards quieting our busy minds. Turn the volume down on worrying right here.
00:00 Can We Control Our Minds?
04:30 Interrupting the Cascade of Negative Thoughts
07:49 Putting Objectification into Practice
12:03 Sense Labeling Exercise
16:49 Silent Mindfulness Exercise
18:14 Why Do We Avoid Our Thoughts?
21:28 Useful Thinking Versus Rumination
25:28 Recognizing Goals that Trigger Overthinking
30:27 Simple Method to Interrupt Overthinking
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