How to Sleep Better After 50: 5 Scientific Tips
454Sleeping well after 50 isn't impossible! In this video, I'll show you 5 simple and effective scientific tips to improve sleep quality, fall asleep faster, and reduce nighttime awakenings.
You'll discover:
✔ ️ How to create a nightly routine that works
✔ ️ Why daylight and physical activity affect sleep
✔ ️ The best relaxation techniques before bed
✔ ️ How to prepare your bedroom for deep rest
👉 Try one of these tips tonight and let me know how it went in the comments.
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00:00 Introduction
00:44 What does poor sleep mean?
02:03 Have you thought about sleeping pills?
02:39 Regular physical activity
03:10 Caffeine, nicotine, alcohol
04:02 Diet and supplements
04:54 The bedroom
05:48 Relaxation routine
06:18 CBT techniques
07:27 Conclusion
08:20 Other strategies
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****Please note the following medical disclaimer:
By watching this video, you understand that this video is for educational purposes only. It is not intended to replace professional medical advice and should not be construed as health or personal advice. Always seek guidance from your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
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