HOW TO TONE YOUR BACK/SHOULDERS AT HOME (DUMBBELLS ONLY)

Channel:
United States LegendofTi
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2,940
Published on ● Video Link: https://www.youtube.com/watch?v=hPXKJ4TGasM


Duration: 4:09
197 views
37

HI THERE! Since we're all trapped inside with the COVID-19 going on, I thought this would be a great time to get more workout videos in! I'm using only dumbbells in this workout and its about only 20-30 minute workout. Unless you're like me and get distracted and it ends up being over an hour LOL but I hope you guys enjoyed it and get up and move!!!

Lateral raises 3x12 SS one arm back rows
Arnold shoulder press 3x12
Deadlifts 3x12
Front lateral raises 3x12
Bent over Back rows 3x12
Shoulder press 3x12


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