How to Work on Yourself Everyday (Character Development)
67#SuperCupofJoe #SelfCare #MentalHealthAwareness #PersonalPhilosophy #Depression #SocialMediaDetox #TransformYourself #ChangetheWayyouThink #Depression #Consciousness #RaiseYourVibration
I haven’t made a personal video in a while. Here I talk about ways to better yourself. If you enjoy or find this video insightful, please leave a like, it helps with the YouTube algorithm. Feel free to share and subscribe.
Ways to IMPROVE yourself
- Figure out what's bugging you the most
- Asks yourself questions about everything
- Throw being "normal" out the window
- Don’t worries about others for the time being
- Take a break from social media
- Avoid toxic people and environments
- Learn to meditate/practice yoga
- Compliment and stand up for yourself
- Expand your interests/hobbies
- Learn to eat what's good for you, not what taste good
- Write things down/type things out
- Stay focus/disciplined with your “to do list”
- Be real with yourself
Tips that help dealing with depression easier.
- Eat healthier (fruits & veggies)/change diet
- Exercise regularly/pick up a new hobby
- Practice meditation and yoga
- Get 8+ hours of sleep each day
- Tell someone (close friend or family member)
- Consider into seeing a counselor/therapist
- Take a break from social media and focus on yourself
- See a psychiatrist for medication to possibly help
- Listen to classical/orchestra music
- Take a vacation/travel/hike with friends/family or alone
- Find a new job if your current work is stressing you out
- Stop hanging around toxic individuals
- Spend time with loved ones (family, friends & pets)
- Be nice to people so you can receive that same energy back
First Video: https://www.youtube.com/watch?v=DyDNmD38e0Q
You can follow me on these socials
Facebook: https://www.facebook.com/Mohenu
Instagram: https://www.instagram.com/supercupofjoe/
Twitch: https://www.twitch.tv/supercupofjoegaming
Twitter: https://twitter.com/SuperCupofJoe
Snapchat: joecarr72
PSN: SuperCupofJoe
Discord: SuperCupofJoe#6553
Movie Review Library: https://letterboxd.com/SuperCupofJoe/
Outro: https://www.youtube.com/watch?v=8xlDwukxjnA
Help me reach 1000 subscribers!