I Can Finally Backflip!
111st Backflip vid - https://youtu.be/lsJBANU5lJ0
Trampoline video 3 - https://youtu.be/Rfrsf-tCxag
I taught myself how to do a standing backflip in the grass. The cement is next. I should get better on the grass first though. Our trampoline helped a lot. So did having my wife spot me a few times. I have been wanting and trying to do this for many years and finally got it! It is really hard on my abs. So much harder on them then the trampoline. I think the key was getting those knees up to my chest and grabbing them and pulling them around. I started trying to backflip in the middle of the trampoline without bouncing. Then jumping less and less. But when you move to the grass make sure you remember to jump high because the ground won't help you like the trampoline. Thanks for watching. laters.
Songs -
Van Halen - Jump
Joe Esposito - You're the Best Around