i worked out EVERY DAY for a month...this is what happened
3,441i tried exercising EVERY DAY for a MONTH...this is what happened.
(i can't believe i actually worked out every day for 30 days!!! actually 31 lol!) this was such a fun journey to start the year fresh for the 3rd year in a row. i really wanted to start 2024 off with achieving some fitness goals, setting a better exercise routine, getting stronger, and just feeling better overall. i thought that setting a daily workout challenge for myself would be a good place to start so it just becomes a habit. i'm blown away by what i was able to accomplish this year simply by PRIORITIZING myself and choosing to show up for myself every single day! if i can do it, i swear you can too ❤️ hope you enjoy xoxoxo
starting my fitness journey all over again: https://www.youtube.com/watch?v=9xA338bb8Ck&list=PLDDwEjVNLPwBl842yKQjuXB5vZyHJjXpz&index=1
my video from 2022: https://www.youtube.com/watch?v=JPnoIWBsoVY&list=PLDDwEjVNLPwBl842yKQjuXB5vZyHJjXpz&index=6&t=539s
my video from 2023: https://www.youtube.com/watch?v=tVy9yUYDjdo&list=PLDDwEjVNLPwBl842yKQjuXB5vZyHJjXpz&index=3&t=1196s
joyful movement playlist: https://youtube.com/playlist?list=PLDDwEjVNLPwBl842yKQjuXB5vZyHJjXpz&si=m_YPzbKtCeS112Co
workouts i did:
grow with jo: https://www.youtube.com/@growwithjo
emkfit: https://www.youtube.com/@emkfit
pony sweat: https://www.ponysweataerobics.com/
copilot: https://go.mycopilot.com/CarrieDayton - previous sponsor
(the top two are free on youtube, the bottom two require you to pay!)
0:00 i worked out EVERY DAY for a month!
1:08 why i did this for the 3rd year in a row
2:23 changing my mindset for this year
3:42 my unhealthy history with exercise
4:40 the workouts i did for the month
6:53 why i didn't film my daily workouts this year
7:38 days 1-15
16:56 days 16-31
24:16 did i miss any days?
25:26 will i continue the daily workouts?
26:21 thank you so much for being here :)
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Hi there! My name is Carrie Dayton and this channel is all about my journey toward body confidence / body neutrality, big sis advice, midsize / plus size fashion, thrifting, joyful movement, and MORE! SUBSCRIBE for new videos every week!
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