Injury Prevention Program for Gamers - Upper Body Day | 1HP

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United States 1HP
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Published on ● Video Link: https://www.youtube.com/watch?v=mdqLXXt3ZoM


Duration: 7:24
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Injury Prevention Program for Gamers! This is a full program for gamers which features three primary exercise days but ALSO has supplementary exercises you can do on a regular basis for your wrist & hand. The full program and article will be released on patreon very soon. This is a quick preview of a single day. This program does not require any equipment except a theraband.

CALORIES BURNT: 200-225

The upper body day is focused on three key movement pillars necessary for upper body health as a gamer. Here are the pillars & timestamps for the video
1. Scapular Stability & Control 1:26
2. Humeral Rotation Control 2:57
3. Deep Neck Flexor Activation, Elongation, and Control 3:56
MOBILITY COOLDOWN 5:00

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