About 1HP
Dr. Matthew Hwu and the team at 1HP.
We are the only interdisciplinary health and performance team working with T1 organizations in esports. Our goal is to help gamers be better both inside and outside of the game through our evidence-based content. We are all gamers first, professionals second wanting to make sure you can live well to game well.
Most Viewed Games
Latest Videos
2025-10-07 4:31:37 PM ● 2,200 views ● 0:00
2025-10-06 3:37:58 PM ● 2,229 views ● 0:00
2025-09-28 9:49:17 PM ● 1,520 views ● 0:00
2025-09-25 2:40:15 AM ● 571 views ● 0:00
2025-09-22 4:39:40 PM ● 1,637 views ● 0:00
2025-09-16 4:28:25 PM ● 1,241 views ● 0:00
2025-09-14 8:41:36 PM ● 2,758 views ● 0:00
2025-09-13 3:47:36 PM ● 2,047 views ● 0:00
2025-09-11 4:18:10 PM ● 4,079 views ● 0:00
2025-09-09 4:55:01 PM ● 2,456 views ● 0:00
Variety of Games on Channel
There are 21 games covered by 1HP, consisting of 100 videos, or 20.58% of the total videos on this channel.






