Dr. Matthew Hwu and Dr. Elliot Smithson at 1HP.

We are the only interdisciplinary health and performance team working with T1 organizations in esports. Our goal is to help gamers be better both inside and outside of the game through our evidence-based content. We are all gamers first, professionals second wanting to make sure you can live well to game well.

Most Viewed Games

Counter-Strike 2

281,962 views

18 videos

1:16:04

Fortnite

217,917 views

33 videos

8:10:15

Valorant

93,288 views

13 videos

2:57:54

Warm Up!

60,600 views

2 videos

8:05

[ More ]

Latest Videos

The Problem With ‘It’s All In Your Head’ for Wrist Pain

2026-04-17 10:02:42 PM ● 137 views ● 0:00

Wrist Pain Injections Don’t Fix the Problem (Here’s Why)

2026-04-09 9:25:23 PM ● 157 views ● 0:00

Why the Healthcare System Is not Able to Fix your Wrist Pain

2026-03-31 10:22:16 PM ● 363 views ● 0:00

Wrist Pain Got Worse After Exercise? This Is Normal.

2026-03-23 9:54:45 PM ● 537 views ● 0:00

Dictation Won’t Fix Your Wrist Pain (Here’s What It Actually Does)”

2026-03-18 4:57:31 PM ● 245 views ● 0:00

Wrist Pain Won't Go Away? It's Probably Not What You Think

2026-03-10 4:22:57 PM ● 560 views ● 0:00

What's Really Causing Your Wrist Pain (Hint: It's Not What They Say)

2026-03-05 10:24:29 PM ● 235 views ● 0:00

How a Pro osu! Player Went From 40 Minutes of Pain to 7 Hours Pain-Free

2026-03-02 6:23:15 PM ● 1,423 views ● 0:00

osu! (2007)

Stop Floating Your Wrists When Typing (Here’s Why)

2026-02-24 10:09:39 PM ● 1,262 views ● 0:00

Still Have Wrist Pain After Carpal Tunnel Surgery? Watch This

2026-02-19 5:28:01 PM ● 245 views ● 0:00

[ More ]