Dr. Matthew Hwu and the team at 1HP.

We are the only interdisciplinary health and performance team working with T1 organizations in esports. Our goal is to help gamers be better both inside and outside of the game through our evidence-based content. We are all gamers first, professionals second wanting to make sure you can live well to game well.

Most Viewed Games

Counter-Strike 2

274,026 views

16 videos

1:15:16

Warm Up!

117,767 views

8 videos

29:12

Fortnite

107,341 views

31 videos

7:37:19

League of Legends

26,090 views

8 videos

2:00:26

[ More ]

Latest Videos

What the F*ck is a Gyroball and can it improve aim??

2024-05-28 3:57:47 PM ● 3 views ● 4:44

Weird Mouse grips but they get increasingly more ridiculous

2024-05-24 7:42:46 PM ● 631 views ● 5:42

You’ll wish you did these sooner for your hand pain 🎮

2024-05-24 4:22:28 PM ● 2,182 views ● 0:18

3 Secrets of Wrist Pain Masterclass

2024-05-24 12:23:59 PM ● 302 views ● 1:17:50

Doctors React to Fakers Wrist Injury

2024-05-21 8:53:47 PM ● 958 views ● 12:57

League of Legends (2009)

The TRUTH about this MOUSE GRIP that the PROS know.

2024-05-17 3:14:51 PM ● 975 views ● 4:52

GRIP (2016)

Best Gaming Break Stretches & Exercise (the last one is the best)

2024-05-16 5:58:22 PM ● 1,034 views ● 0:19

The Last One (2018)

4 Step Guide to Fix Thumb Sided Wrist Pain

2024-05-14 9:58:49 PM ● 687 views ● 0:31

Category:

Guide

The ultimate gaming break (full body stretch and recovery)

2024-05-09 4:14:46 PM ● 795 views ● 0:25

Fix Death Grip From Gaming : 3 Quick Drills

2024-04-24 8:00:51 PM ● 1,806 views ● 4:21

Valorant (2020)

[ More ]