Is a 4000 calorie cheat day bad?
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0Is a 4000 Calorie Cheat Day Bad? • 4000 Calorie Cheat Day • Discover whether a 4000 calorie cheat day is detrimental to your diet and health goals. While occasional indulgence may not be harmful, regular consumption of excess calories can lead to weight gain and other health issues. Learn how to find balance and listen to your body's needs.
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