Is Sugar REALLY That Bad For You? Yes and No! Here’s Why

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The regular sugar we add to tea or coffee consists almost entirely of sucrose. This is a pure carbohydrate. Once in our body, it breaks down into fructose and glucose. Glucose provides more than 80 percent of the body's total energy expenditure. So sugar is perhaps the most important product for humans. Moreover, sugar is often called white death. So what is sugar? Friend or foe? Can a person without sugar and will it benefit him?

Sugar is everywhere. Even is in our DNA. Did you know that there would be no life on Earth without sugar? Why? Find out in this video.

Is Sugar REALLY Bad For You? // Surprising TRUTH About Sugar
Is Sugar REALLY Bad For You? Yes and No! Here’s Why
No Sugar Means No Life // Surprising FACTS About Sugar

#sugar #earth #health #nature

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