Is walking half a mile in 15 minutes good?

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United States The Quick Response
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Published on ● Video Link: https://www.youtube.com/watch?v=2U9S4oZWJ1Q


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Get ready to step up your fitness game! In this video, we're tackling the age-old question: Is walking half a mile in 15 minutes good? Spoiler alert - the answer is YES! Discover why this pace is perfect for most people, and how it aligns with the American Heart Association's recommendations for staying healthy. But don't just take our word for it - we'll also explore how individual fitness levels and health conditions can impact your ability to maintain this pace. So, grab your walking shoes and join us on a journey towards a healthier you!



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