Is Weighing and Measuring Your Food Good For Weight Loss?

Channel:

CHEF AJ

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249,000

Published on April 7, 2023 8:00:07 PM ● Video Link: https://www.youtube.com/watch?v=4mof3I7kO_0

Duration: 9:44

3,506 views

210

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

I recently had the pleasure of interviewing Dr. Joel Fuhrman, the OG Nutritarian!

In this short clip, hear Dr. Fuhrman's take on the weighing and measuring your food, and if it's an effective strategy for sustained weight loss in this short 10-minute highlight video!

To see the complete episode with Dr. Fuhrman, click below!
https://youtube.com/live/0wiAS9kl9lA

Love & Kale,

Chef AJ