JasonOhbak - #exercise
75please ππ» subscribe like & click notification bell π. #jogging Jogging is a mid-intensity cardio exercise in which an individual runs or jogs slowly for a long period of time. Jogging speed is faster than brisk walking and slower than running, allowing joggers to maintain steady movement without excessive effort. #split The push/pull/legs split is probably the most effective workout split because all related muscle groups are trained together in the same exercise. This means you get the maximum overlap of movements within the same workout, and the muscle groups being trained get the overall benefit from this overlap. #pushups Push-ups are exercises to strengthen your arms and chest muscles. They are done by lying face down on the floor and pushing with your hands to raise your body until your arms are straight.