KETO VLOG (Intermittent fasting and HIIT Exercises)

Channel:

JW GAMES

Subscribers:

825

Published on May 15, 2019 6:04:09 AM ● Video Link: https://www.youtube.com/watch?v=QGxYfziAtKI

Category:

Vlog

Duration: 6:11

417 views

8

HIIT Exercises:
1. Butt Kicks — 45 seconds
2. Jump Squats — 45 seconds
3. Burpees — 45 seconds
4. Mountain Climbers — 45 seconds
5. Alternating Side Lunges — 45 seconds
6. Jumping Lunges — 45 seconds
7. Forearm Plank — 20-second hold
8. Plank Jacks — 40 seconds
9. Jumping Jacks- 45 seconds
10. High Knees- 20 seconds

I decided that after i have had so much progress with my diet and exercise, i thought why not share this with the rest of the world that may be struggling with their weight. Honestly between Keto and HIIT exercises i have noticed a huge change. The best part is that I am just getting started and you can all watch me on my journey.

I upload other pics and short videos on my other Social Media platforms. Follow me there to see what I am up to, what I am eating, and what exercises I am doing.

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