Keto: What Worked For Us & If It Is Right For You (Off The Books)
774Mike goes off the books to talk about the mental and physical benefits of Keto, what worked for him and his wife, if it is right for you, and how it changed his life in more ways than just losing weight.
*Disclaimer: I'm not a medical professional and you should always consult a doctor before trying any diet.*
For a full breakdown of fasting, counting macros, and the do's and don't's of what to eat, check out that video here: • Keto - How To Begin (and our results)
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Theme music provided by Infraction
/ @infraction
Music used: Epic (No Copyright Music)
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Licensed under Creative Commons Attribution 3.0(CC BY 3.0)
https://creativecommons.org/licenses/by/3.0/
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