Learn how to recognize and train grip strength by comparing a 60 pound grip with a 100 pound grip.

Channel:
G Wiz, organized mixed content
Subscribers:
1,220
Published on ● Video Link: https://www.youtube.com/watch?v=gbctKl73Egs


Game:
GRIP (2016)
Duration: 0:00
30 views
1

An average makes grip is 100 pounds untrained.
An average females grip without training is 60 pounds.

The requirement for 40 pounds of strength is a difference of 50 reps.

My left hands grip is about 120 at max, the right hand is 70 pounds at max. This is easily able to compare a man's grip with a womans grip. (1 rep max is 120 in other words.)

The median nerve controls the thumb, index, and middle finger.
The ulnar nerve controls the ring and pinky fingers, and part of the palm and forearm.



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