Learning in Your Sleep Might Not Be BS After All

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Those tapes that help you lose weight/learn a language/get confident in your sleep do not work. They're debunked. But it may actually be possible to learn some things in your sleep after all! Kim and Brett break it down!

"It’s easy to understand the appeal of hypnopedia, or sleep learning — just think of all the time it would free up during your waking hours, and all the unpleasant tasks you could delegate to your subconscious. But while the idea that we can absorb new facts or skills during sleep has been thoroughly discredited, a study published yesterday in the journal Nature Communications found that we do make memories."*

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*Read more:
http://nymag.com/scienceofus/2017/08/it-may-actually-be-possible-to-learn-in-your-sleep.html

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