Lifestyle and Wellness - Understanding Health | Class 11 Physical Education Chapter 2
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✅ In this video,
✔️ Class: 11th
✔️ Subject: Health and Physical Education
✔️ Chapter: Understanding Health (Chapter 2)
✔️ Topic Name: Lifestyle and Wellness
✔️ Topics Covered In This Video (By Prateek Sir): In this video, Prateek Sir covers Chapter 2 of Class 11 Physical Education: Lifestyle and Wellness - Understanding Health. He provides a full explanation of the concept and its components, including the meaningfulness of health, understanding the physical and mental components of well-being, identifying signs and indicators of health and wellbeing, and the importance of a balanced lifestyle and nutrition in maintaining physical and mental health.
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00:00 Understanding Health Introduction: Lifestyle and Wellness
02:10 Lifestyle and Wellness
29:10 Website Overview
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