Lockdown = Breakdown?
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Published on ● Video Link: https://www.youtube.com/watch?v=_gE3y-OaBmE
0As the UK's lockdown continues through its second month, I look at how it's causing difficulties with my usual coping strategies for managing my depression and anxiety.
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00:00 - Intro
00:19 - (Title Card) - Here's Something Serious
00:40 - Mental Health and Coping Strategies
01:58 - Anxiety, Introversion and Isolation
03:57 - Depression, Inertia and Going Out
05:18 - Staying in control
08:28 - Staying Strong for Too Long
10:07 - Frustrations and Selfishness
11:20 - Growing older (dis-) gracefully...
11:55 - Concluding thoughts
12:47 - Endcard
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Tags:
Quarantine
Lockdown
mental health
depression
anxiety
isolation
Covid-19