Managing Emotions: Defining Stress and Anxiety

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United States Listen and Learn English
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13,800
Published on ● Video Link: https://www.youtube.com/watch?v=VINKw3ioiJ0


Duration: 3:16
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Understanding Stress and Anxiety: Managing Your Emotions • Learn how to define and manage stress and anxiety in this informative video. Discover the key points and differences between stress and anxiety, and gain valuable insights on how to handle these emotions effectively.

00:00 • Introduction - Managing Emotions: Defining Stress and Anxiety
00:30 • What is Stress?
01:21 • What is Anxiety?
02:08 • The Connection Between Stress and Anxiety



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