Mastering Balance and Flexibility: "Keep Your Knees Bent"

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United States Listen and Learn English
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13,900
Published on ● Video Link: https://www.youtube.com/watch?v=U1jI4vcWOCU


Duration: 3:34
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Bend and Flex: Mastering Balance and Flexibility • Learn the key to mastering balance and flexibility with this simple tip: Keep Your Knees Bent. Discover how this small adjustment can make a big difference in your overall strength and agility.

00:00 • Introduction - Mastering Balance and Flexibility: "Keep Your Knees Bent"
00:37 • The Literal Meaning
01:08 • The Figurative Meaning
01:44 • Examples in Everyday Life
02:23 • How to Apply This Phrase in Your Life



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