Mastering the Hip Thrust Your Ultimate Guide to Glute Gains
1Perfecting Your Hip Thrust Form for Glute Gains 🍑
Mastering the Hip Thrust: Your Ultimate Guide to Glute Gains
OUTLINE:
00:00:00 Introduction to Hip Thrusts
00:00:51 The Basics of Hip Thrusts
00:02:42 Step-by-Step Guide to Perfect Hip Thrusts
00:05:43 Advanced Tips for Maximum Glute Gains
00:07:31 Recap and Closing Remarks
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