Meditation Tutorial
5A tutorial on meditation.
Why you should learn this:
https://www.youtube.com/watch?v=sqDA0LMGtaI&ab_channel=TheStylesman
Timestamps:
0:00 - Introduction
1:02 - Meditation Key 1: Solitude
3:48 - Meditation Key 2: Comfort
6:52 - Starting Meditation
8:53 - Meditation Pointer 1: Reviewing The Past
13:09 - Meditation Pointer 2: Staying Relaxed
13:52 - Meditation Pointer 3: Remaining Strong And Focused
18:00 - Meditation (Things To Be Contemplating And Focusing On)
27:10 - Summary
30:27 - Outro
Twitch:
https://www.twitch.tv/the_stylesman
Discord:
https://discord.gg/RTtxZ3q794
Support My Work (Read Below First):
https://streamlabs.com/the_stylesman/tip
First of all thank you for wanting to support me. I really appreciate it. However please read below before you decide to send me anything:
1. Put your family first. Family is always number one priority and the first ones you should always spend on.
2. Invest in yourself! Don't forget to show yourself some love and appreciation by spending on yourself in the right places.