Mental Relaxation and Shoulder Tension Reduction Technique for Kit & Krysta: Karate and Calisthenics

Channel:
United States Paul Gale Network
Subscribers:
3,290
Published on ● Video Link: https://www.youtube.com/watch?v=vDfIqL2xemY


Game:
Karate (1982)
Duration: 10:56
49 views
5

Hi everyone, here is a different exercise than what I led previously in Kit & Krysta: Karate and Calisthenics with Paul Gale Network.

This is a movement out of Tai Chi Ch’uan which is good for mental clarity/relaxation and reducing chooser stress.

It’s designed to be slow and therapeutic, but can also be a good strengthening workout or defensive/offensive technique. Thank you for watching and here’s to calm minds and bodies.

#KitAndKrysta #PaulGaleNetwork #TaiChiChuan



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Karate Statistics For Paul Gale Network

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