Mindfulness for anger management

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Indonesia VIDEO TUTOR
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Published on ● Video Link: https://www.youtube.com/watch?v=F1JbU4mZilQ


Duration: 1:55
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Mindfulness is a valuable tool for anger management, aiding in recognizing triggers, regulating emotions, and fostering present-moment focus. It promotes non-judgmental awareness, reduces stress, and enhances communication, fostering self-reflection and healthier responses to anger-inducing situations.



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Tags:
Mindfulness
Anger management
Emotion regulation
Stress reduction
Mindful breathing
Self-awareness
Emotional control
Relaxation techniques
Mindful meditation
Anger triggers
Mindful communication
Coping strategies
Self-compassion
Mindful self-reflection
Anger awareness
Mind-body connection
Anger coping
Mindfulness practices
Calmness
Emotional resilience