Mindfulness of Breathing Guided Meditation
15Getting away from it all is sometimes best achieved inside one's own head: if you can't shut up that stupid little inner voice, there will be no peace for you. So, learn to meditate. It is quick, easy, and, over time, effective. Here I step through the simple Mindfulness of Breathing technique, perhaps one of the best methods of all. And if you are worried that it might clash with your religion, note that meditation has nothing to do with your beliefs; this technique is just a method of calming the mind and teaching it how to focus better. You can also observe how autonomous it is, and how separate it is from 'you', the observer.
ABOUT ALPHATUCANA
We are fundamentally alone in this vast and mysterious Universe, but we don't want to be. In the struggle to survive, to 'succeed', or to just get by, we sometimes forget the bigger picture, and we sometimes forget to just relax for a while and remember what an amazing world this is. There is plenty to look at: science, Nature, society... And there are plenty of games to help us get away from it all, since as humans we have a built-in need to play as well as to explore...
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