My 5 MOST CHALLENGING Experiences In My Life - WwW:WednesdaysWeWork - Week 11 March2021
13My Journey From The Start!:
https://www.youtube.com/watch?v=Ll-kiVx6Hps&list=PLY4NmZXXDBBoJt2Un6JMez2gEgcG7Ksl8
If you want to connect with someone just as confused as you? Welcome!
Can you relate to any of these? Do you agree or disagree with something?
I've gone through a lot - but definitely came out stronger from it all. And will continue to grow moving forward.
Enjoy~
Links to some of my inspirations for mindsets, truths, workouts, foods etc:
ARTICLES:
REVIRE THE BRAIN IN TO MORE POSITIVE MINDSETS
https://www.healthline.com/health/depression-physical-effects-on-the-brain#Brain-shrinkage
https://buffer.com/resources/how-to-rewire-your-brains-for-positivity-and-happiness/
https://due.com/blog/train-your-brain-to-become-more-positive/
SLEEP
https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep
STRESS
A lot about stress:
https://www.helpguide.org/articles/stress/stress-symptoms-signs-and-causes.htm
Some info on cortisol:
https://www.orlandohealth.com/content-hub/how-too-much-stress-can-cause-weight-gain-and-what-to-do-about-it
Do not ignore stress when trying to loose weight:
https://greatist.com/live/why-stress-makes-weight-loss-hard#1
Why you're not loosing weight:
https://physiqonomics.medium.com/8-reasons-your-not-losing-fat-in-a-calorie-deficit-908f07e4edee
INSTAGRAM:
HiitBurn
https://www.instagram.com/hiitburn/
Natacha Océane
https://www.instagram.com/natacha.oceane/
YOUTUBE:
NatachaOcéane
https://www.youtube.com/channel/UCjfG0dyMUiqKleUnkX6zBrA
ObesetoBeast
https://www.youtube.com/user/ObesetoBeast
MyThoughtsWillProbablyOffendYou
https://www.youtube.com/user/Michellemcd543
KianaDocherty
https://www.youtube.com/channel/UCNGkAYEhcVdlwJITJSnB73A
LauraLynn
https://www.youtube.com/channel/UCQOjcsanjLg80hj5PjcI2VQ
MissFitAndNerdy
https://www.youtube.com/channel/UCtrHgOKwTIkQ7KQXFCNSNA
MUSIC:
Anime - Emmit Fenn
Support by RFM - NCM: https://bit.ly/2xGHypM
Slow Burn - Corbyn Kites
Support by RFM - NCM: https://bit.ly/2xGHypM
Memories by LiQWYD is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
https://soundcloud.com/liqwyd
Support by RFM - NCM: https://bit.ly/2xGHypM
Midnight Lover by ROFEU is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
Support by RFM - NCM: https://bit.ly/2xGHypM
Endmusic
Flying by Sainntset is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
Support by RFM - NCM: https://bit.ly/2xGHypM