My progress on continuous Pole Swings

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Canada HighRunner
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Published on ● Video Link: https://www.youtube.com/watch?v=qynD6epxu-w


Duration: 0:12
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Been practising continuous pole swings for a while. I need to build muscles around my shoulders and arms to prevent my rotator cuff muscles from being pulled apart doing this.

Other than that, I have to thank Oliver Thorpe for his pro clips.

#parkour #freerunning #dyinglight #mirrorsedge #dyinglight2 #mirrorsedgecatalyst



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