Navigating the Psyche: Exploring Internal Family Systems Therapy
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References:
https://ifs-institute.com/
https://www.psychologytoday.com/us/therapy-types/internal-family-systems-therapy
https://www.forbes.com/health/mind/what-is-internal-family-systems-therapy-ifs/
Music: Tundra Beats
TIMESTAMPS:
0:00 What Is IFS
1:24 Managers
2:33 Firefighters
4:50 Exiles
6:33 Core
7:53 Therapeutic Approach
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