Next Up: (Exercises For) The Most Important “Muscle” In The Human Body…The Heart! 🫀❤️
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Other Videos By Captain Jeff
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| 2023-08-14 | BTW, I’m Still Learning More About The Editing Process Using My GoPro App..New Tech Stuff For Me!🎥 |
| 2023-08-14 | GoPro Edit Of Today’s Bike Ride…Ten Minutes Before Dark! 🚴👨🏼🦳 |
| 2023-08-14 | No Humidity! No Tornadoes! No Earthquakes! Land-Locked And Sunny..Gotta Love Arizona! 🌄👍🏼😎 |
| 2023-08-14 | The Two Other Climbers Were Justin And Vanessa (From Denver)….Students At Arizona State U. 📝 |
| 2023-08-14 | I Took This While Hiking Up The ASU Mountain In Tempe, Arizona..Arizona State U. On The Left!😎 |
| 2023-08-14 | Look For The GoPro Clips Of Today’s Bike “Tour” In A Few Hours Team! (SUPER IMAGES @ Speed!)🚴👍🏼 |
| 2023-08-14 | Physical AND Mental Benefits Of Staying Active For Your Entire Life! Consult W/Your Dr. First! 👩⚕️ |
| 2023-08-14 | I Call This FUN CARDIO! (Get A Bike Folks..If Able) OR Do It Vicariously W/El-Capitan (Me!)😎🚴 |
| 2023-08-14 | Quick…Someone Call That Famous (Looney-Tunes🤪) Scientologist T. Cruise! (Bet He Can’t Keep Up!😉) |
| 2023-08-13 | Next Up: (Exercises For) The Most Important “Muscle” In The Human Body…The Heart! 🫀❤️ |
| 2023-08-13 | An All-Time Favorite Of Mine Since 1968! 🏋🏻♀️👨🏼🦳 |
| 2023-08-13 | Notice, My Setting (As Usual) Is Only 40 Pounds…Avoiding Injuries Is A High Priority! 👍🏼 |
| 2023-08-13 | Stay Tuned For Legs, Part Three (Squats)…Great Overall Leg Routine! Every Other Day….🏋🏻♀️ |
| 2023-08-13 | I Like To Alternate Between Upper Body & Lower Body (Legs, Glutes)..Cardio Every Workout! 🏋🏻♀️💪 |
| 2023-08-12 | Ahh, Workout Is Over…Now For The Benefits/Rewards! (Don’t Forget Those Endorphins/Quality Of Life!) |
| 2023-08-12 | For Increased Speed, Agility And Optimum Flexibility! (Yoga Is Not My Favorite!) 😝 |
| 2023-08-12 | I Started Doing These About 5 Years Ago, After Losing 50 Pounds From Proper Diet & Cardio! 👍🏼 |
| 2023-08-12 | When Exercising Your Arms…It’s Wrists, Forearms, Biceps Then THESE Long Triceps) Do It! 💪👨🏼🦳 |
| 2023-08-12 | If I’m Hiking All Day (Or Trail Riding) I Usually Pre-Hydrate AND Carry 3 Liters W/Me! 💧 |
| 2023-08-12 | Warmup BEFORE Intense Workouts Helps Avoid Muscle Strain Or Injuries..(Been There/Done That!)🤕😧 |
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