When Exercising Your Arms…It’s Wrists, Forearms, Biceps Then THESE Long Triceps) Do It! 💪👨🏼🦳
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Other Videos By Captain Jeff
2023-08-14 | I Call This FUN CARDIO! (Get A Bike Folks..If Able) OR Do It Vicariously W/El-Capitan (Me!)😎🚴 |
2023-08-14 | Quick…Someone Call That Famous (Looney-Tunes🤪) Scientologist T. Cruise! (Bet He Can’t Keep Up!😉) |
2023-08-13 | Next Up: (Exercises For) The Most Important “Muscle” In The Human Body…The Heart! 🫀❤️ |
2023-08-13 | An All-Time Favorite Of Mine Since 1968! 🏋🏻♀️👨🏼🦳 |
2023-08-13 | Notice, My Setting (As Usual) Is Only 40 Pounds…Avoiding Injuries Is A High Priority! 👍🏼 |
2023-08-13 | Stay Tuned For Legs, Part Three (Squats)…Great Overall Leg Routine! Every Other Day….🏋🏻♀️ |
2023-08-13 | I Like To Alternate Between Upper Body & Lower Body (Legs, Glutes)..Cardio Every Workout! 🏋🏻♀️💪 |
2023-08-12 | Ahh, Workout Is Over…Now For The Benefits/Rewards! (Don’t Forget Those Endorphins/Quality Of Life!) |
2023-08-12 | For Increased Speed, Agility And Optimum Flexibility! (Yoga Is Not My Favorite!) 😝 |
2023-08-12 | I Started Doing These About 5 Years Ago, After Losing 50 Pounds From Proper Diet & Cardio! 👍🏼 |
2023-08-12 | When Exercising Your Arms…It’s Wrists, Forearms, Biceps Then THESE Long Triceps) Do It! 💪👨🏼🦳 |
2023-08-12 | If I’m Hiking All Day (Or Trail Riding) I Usually Pre-Hydrate AND Carry 3 Liters W/Me! 💧 |
2023-08-12 | Warmup BEFORE Intense Workouts Helps Avoid Muscle Strain Or Injuries..(Been There/Done That!)🤕😧 |
2023-08-12 | Great Total Body Machine…One Of My Faves For Legs, Heart, Lungs and (Arms Too/If Like Me) 💪🦵🫀 |
2023-08-12 | That Aircraft Is The One On Display At The Air and Space Museum (Annex) in D.C., FOUR World Records! |
2023-08-12 | Perhaps I Shoulda Been A Personal Trainer! 💪 (In A “Former Life”?) 🤔 |
2023-08-12 | Continuing My Cardio….Mixing It Up So I Don’t Get Bored W/Same Routine! Full-On Next Clip..👨🏼🦳 |
2023-08-12 | Working The Heart And Arteries…The Most IMPORTANT MUSCLE in Our Body! You Should Too! 👍🏼 |
2023-08-12 | This Will Definitely Work Your Heart, Lungs And Arms! Great Cardio Too! ❤️🫀 |
2023-08-10 | #healthylifestyle #weightlifting #fitnessmotivation #fitnesslifestyle #fitness 💪😎👨🏼🦳 |
2023-08-10 | If You’ve EVER Strained Your Back…You Know What I Mean! #fitness #health 👨🏼🦳👨🏼🦳 |