Olympic Rower.....1000 Meters in 4:28, A New Personal Record...BTW, Level 10 Resistance as Usual! VIDEO
This Clip was Taken at One of My All-Time Favorite Gyms, 24/e Health Club in Pelham, Alabama, Just South of Birmingham....To Me Rowing is one of my favorite cardiovascular exercises after biking...Cardio and Heart Problems are the Number One Killer(s) in America so make sure you prioritize Cardio Exercises when working out...Your Heart will Love You for that! Captain Jeff
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