Overcome Mistakes: The Use of Imagery & Breathing Techniques

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United Kingdom David Charlton
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585
Published on ● Video Link: https://www.youtube.com/watch?v=7Bi1dLDN1CA


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We explore how visualizing mistakes can actually help! We use breathing exercises to manage arousal and bring you back to the present moment. Learn how top athletes use this technique for success. #Mindfulness #BreathingExercises #Performance #MentalHealth #StressManagement #SportsPsychology #Visualization #Focus #AnxietyRelief #PeakPerformance



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