Park Workout - Muscle ups and Pullups/Chinups - Focus on quality

Park Workout - Muscle ups and Pullups/Chinups - Focus on quality

Channel:
Italy Alex Shatterstar
Subscribers:
5,540
Published on ● Video Link: https://www.youtube.com/watch?v=YttPSd3LbMY


Duration: 31:50
68 views
7

Muscle ups:
- 5 5 4 4 3 3 2 2 1 1

Pullups/Chinups (hold at top and bottom position)
- 8 1 7 2 6 3 5 4 4 5 3 6 2 7 1 8



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