Pause and Take TIME to be Mindful! [ASMR]
19What does it mean to be mindful~? I know you've heard about it, but do you know what it truly means~? Let's dive into mindfulness and take time to practice some mindfulness exercises~ I will start with some grounding exercises to bring you comfort before our little lesson~ Then, I will inform you what mindfulness is and why we need it~ Finally, I'll guide you through a mindfulness exercise that you can always use~
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