People Ask Me, "How Do You Maintain Such High Energy Levels and Active Lifestyle?" I Say, THIS!

Channel:
Subscribers:
1,610
Published on ● Video Link: https://www.youtube.com/watch?v=YJ7nN_C93Fk



Duration: 1:29
10 views
0


2-3 Times Per Week....3-5 Short 45 Second Bursts of These Fast Moving Stairs, 96-103 SPM..HIIT!




Other Videos By Captain Jeff


2023-08-29Doing My Calf Muscles Helps Prevent Injuries While Doing Extreme Activities..i.e., Crashing My Bike!
2023-08-29Ever Wondered What the INSIDE of My R.V. Truck Looks Like? 3 Hammocks, a Blow-Up Bed and Nice Cot!
2023-08-29So Impressed and Amazed At The Skills I Saw at the Venice Beach Skate Park🛹a New Olympic Sport!🇺🇸
2023-08-29Very Short Clip of the Old U.S. Army HAWK Missile Loader Device I Drove as a 19 Year Old Private!
2023-08-29Another Great Way To Get Your Cardiovascular Health Better..Stationary Bikes or Classes..Do It Team!
2023-08-29Taking a "Brief" 4 Mega Byte Rest While Hiking Sandia Mountain (10,600 Feet!)..Ahhh!
2023-08-29After Hiking Sandia Mountain (10,600 Feet), The Aerial Tram (Coming Down) Got "Stuck"..Then SUCCESS!
2023-08-29Have You Ever Seen Free-Roaming Bison, Up Close? Kinda Remote in the Wichita Mountains, Oklahoma!
2023-08-29Not One Word in This Clip! But Then Words Aren't Necessary When I Video God's "Work(s) of Art"!
2023-08-29Meteor Crater Near Winslow Arizona...The ONLY Place I EVER Convinced My Dad (1960's) To Stop & Tour!
2023-08-29People Ask Me, "How Do You Maintain Such High Energy Levels and Active Lifestyle?" I Say, THIS!
2023-08-29When I Visit "Sin City" Las Vegas I Almost Always Stay at the LUXOR on the Strip..3 Starbucks!
2023-08-29As I Was Eating My FIRST (and Only) "In & Out Burger)..Yumm! I Watched @ LAX Airport Runway 24Right.
2023-08-29My FOURTH Mercedes Half-Marathon in Birmingham...This, the After Race Party...an Eclectic Group Huh?
2023-08-29Even Though I've Only Been Kayaking For Less Than a Year, It's One of My New Favorite Hobbies!
2023-08-29Guess I'm Never Satisfied! "If at First You Don't Succeed, Try try Again!" and Again..ad infinitum!
2023-08-28ESPECIALLY As You Age..Be Consistent And Never Give Up! The Saying Is..”Comfort Kills”!☠️Well..🥱🫵
2023-08-28Finished On A High Note…Just Having Good Health And Doing This Daily Is a “High Note”! 🙏
2023-08-28“Persistence Is Omnipotent”..I Figured I’d Have Better Results (Control, Speed) Without My Phone!📲
2023-08-28I Wasn’t Gonna Post This “Screw-Up”…BUT Decided You Should See My “Gym-Fails” & Mistakes Too!🧐
2023-08-28Even Though Rowing (500 OR 1000 Meters Under 5 Mins) Isn’t Easy, Now My FAVORITE Gym Device!👏🏼