PHYSICAL FITNESS TEST | HEXAGON AGILITY TEST | CURL UPS | PUSH UPS | STAND TEST AND 3 MINUTE STEP

Channel:
Philippines Neil Patrick Saulog
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2,860
Published on ● Video Link: https://www.youtube.com/watch?v=C_shQSQl2d0


Duration: 9:02
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What's up ka cio, this is another vlog all about PHYSICAL FITNESS TEST MOVEMENT ENHANCEMENT SUCH AS 3 MINUTE STEP TEST, CURL UPS, PUSH UPS, HEXAGON AGILITY TEST, AND STORK STANDING

The instructions per activity is provided on this vlog. I hope it is beneficial for those students and other people who really want to achieve a stronger and physically fit body. Do these activities regularly for you all to enhance your flexibility, muscular strength, and etc.

For more physical fitness or lifestlye vlogs, please do subscribe on my YouTube Channel and click the notification bell for you all to be updated whenever I upload my exclusive or latest vlog.

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Tags:
Physical fitness test
3 minute step test
Push ups
Curl ups
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Stork balance
Stork standing
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Standing long jump
Warm up
Push ups procedure and step by step
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