Physiological Aspects of Activities (Part 1) | Class 11 Physical Education Chapter 3
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✅ In this video,
✔️ Class: 11th
✔️ Subject: Heath and Physical Education (NCERT)
✔️ Chapter: Physical & Physiological Aspects of Physical Education & Sports (Chapter 3)
✔️ Topic Name: Physiological Aspects of Activities (Part 1)
✔️ Topics Covered In This Video (By Prateek Sir): This video provides a comprehensive overview of the physiological aspects of physical activity, a key topic in Class 11 Physical Education. Join Prateek Sir as he delves into Chapter 3 of the class syllabus and offers a thorough explanation of the physiological effects of exercise and physical activities. Learn how the body responds to physical activity, the effects of different energy systems, metabolic reheat, and how to maintain the health and strength of your body. Get all your questions answered on the physiological aspects of physical activity in this engaging and informative video!
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00:00 Physical & Physiological Aspects of Physical Education & Sports Introduction: Physiological Aspects of Activities (Part 1)
01:52 Physiological Aspects of Activities
09:36 Warm Up
24:50 General Warm Up
28:13 Specific Warm - Up
34:36 Method of Warming Up
40:53 Sports Conditioning
48:49 Limber Down or Card Down
53:51 Effect of Cooling Down
55:59 Website Overview
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#class11healthandphysicaleducation #class11ncert #physicaleducation #2022_23
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