Planche & Handstand Training

Channel:
United States Marc Freccero
Subscribers:
27,200
Published on ● Video Link: https://www.youtube.com/watch?v=x25SePVfO8E


Duration: 2:06
2,246 views
24

Here's a few clips of what my Planche, Handstand and Gymnastic Training looks like. Unfortunately I hurt my shoulder a few weeks ago, so I couldn't go too hard in this workout, but all these moves are really helpful for building strength

Moves in this Video:
1. Tuck Planche Kickouts
2. Wall Planche Push-ups (with bent arm isometric hold at the end)
3. Wormstands
4. Dropdown Push-ups (with straight arm isometric hold at the end)
5. Handstand Push-ups followed by shoulder presses
6. Handstand isometric hold

🤸Calisthenics Videos: https://www.youtube.com/playlist?list=PLC6_h3BCPalVXhLLNhJD_XpKenFmMnq3c

🎵Songs in this Video🎵
Sam Winchester (Jared Padalecki) by Freccero: https://www.youtube.com/watch?v=tv4uJkPIbLI

💪Health and Fitness Videos: https://www.youtube.com/playlist?list=PLC6_h3BCPalV-0z61q-Nd6eQTESzflpH9

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