Carry on Warrior by Glennon Doyle Melton is a memoir that explores the challenges of everyday life and the pressures to appear perfect, despite struggling internally. Melton shares her personal journey, detailing battles with addiction, disordered eating, and her transition to motherhood. She discusses the societal expectation of a dual identity—a public self and a secret self—and the vulnerability required to embrace authenticity. Through humor, humility, and self-compassion, Melton encourages readers to let go of perfection, embrace imperfection, and approach life with bravery. Ultimately, she advocates for self-acceptance, kindness, and trust in the process of life.