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Physical fitness is what keeps our bodies strong and living long. It's like a car. If you don't take care of it, it won't last long. Keeping your leg muscles strong is important because it's what carries your entire body. With this new training exercise, I will show you a way to build up your leg strength.

I call this exercise the Dog Squat.

The exercise is simple. Hold a small dog to weigh yourself down, thus making you have to put in more effort for your squats.

For Beginners:

3 sets of 6-10 reps.

Rest 2-3 Minutes to ensure you are fully recovered.


For Intermediate/Advanced Dog Squatters:

3-4 sets of 3-12 reps.

Rest 3 - 5 minutes for a rep range of 3 - 5 and 2 - 3 minutes for a rep range of 6 - 12.

I may upload other workout routines at a later point, so stayed tuned!


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