Protein Shake Diet 7 days COMPLETE
157So once again I did the protein shake diet and recorded every day to give you an all in one progress video. Started at 216 and dropped down to 210 during the diet. Once I started eating again I got to 213 and am losing weight naturally again. A week later im 212 and feeling great. Link below if you want to buy this protein powder that im using.
Protein Powder: http://amzn.to/2FGkt6A
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