Proxy Fitness day 9
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10Welcome to day 9 of our journey!
CARDIO
1 mile on bike AFAP.
TRICEPS MACHINE
5 reps per arm, 5 sets.
40lbs
50lbs,
60lbs
70lbs
80lbs
TRICEP PULLDOWNS
Curved bar
32 lbs 7 reps
42 lbs 7 reps
52 lbs 7 reps
62 lbs 7 reps
72 lbs 5 reps
TRICEP PULLDOWNS ROPE
27 lbs 10 reps
37 lbs 10 reps
22 lbs 10 reps
LAT PULLDOWN MACHINE
One arm at a time
40 lbs 7 reps
50 lbs 7 reps
60 lbs 7 reps
70 lbs 7 reps
80 lbs until failure
CHEST PRESS MACHINE
40 lbs until failure
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