Proxy Fitness day 7
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Published on ● Video Link: https://www.youtube.com/watch?v=_ub5kLoYDhE
5Welcome to day 7 of the rest of your Life!
Today we focus on shoulders, abs and of course, cardio.
CARDIO
1 mile on bike as fast as possible
SHOULDERS
shrugs
25 lbs 20 reps
45 lbs 20 reps
25 lbs 15 reps
45 lbs 15 reps
25 lbs until failure
45 lbs until failure
Side lateral raises
10 lbs 12 reps
25 lbs until failure
10 lbs until failure
25 lbs until failure
10 lbs until failure
25 lbs until failure
ABS
crunch machine
40 lbs 15 reps
60 lbs 10 reps
80 lbs 5 reps
90 lbs 2 reps
MUSIC
OMFG yeah
Ravenface be silent
ANGL fireburst
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