Pushups Workout - 15 Minutes Endurance - 240 Reps

Channel:
Italy Alex Shatterstar
Subscribers:
5,170
Published on ● Video Link: https://www.youtube.com/watch?v=sQmhHmJMudE


Duration: 18:12
164 views
17

Routine:
- Every 30 seconds, do 1 set
- 8 reps each set
- 30 total sets, 15 minutes

Variations used:
- Normal
- Wide
- Close
- Inclined



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Tags:
workout
routine
calisthenics
home
exercise
fitness
body
bodyweight
sport
pushup
pushups
reps
sets
timer
endurance
stamina
muscle