Quick Leg Workout with 10 Kg Weight Vest

Channel:
Italy Alex Shatterstar
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5,140
Published on ● Video Link: https://www.youtube.com/watch?v=SCpOAFY8hJk


Duration: 2:19
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2

30 deep squats in different angles, full range of motion. Attention to knee position, try not to get past foot line while squatting! This is a part of a greater leg routine, every exercise with the vest: 150 lunges, 90 step ups, 40 calf raises, 90 squats, 30 explosives jumps on stairs.



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