REALLY Understanding Mental Health (We All Have It)
29#SuperCupofJoe #MentalIllness #Depression #MentalHealthAwareness #Conciousness #UnderstandingMentalHealth
I hope you're all having a good day. I just wanted to talk to you all. No intro or background music. If you are new, you can find videos about Mental Health and my experience with it on my channel. Please like and subscribe if you enjoyed or found this video insightful.
Tips that help dealing with depression easier.
- Eat healthier (fruits & veggies)/change diet
- Exercise regularly/pick up a new hobby
- Practice meditation and yoga
- Get 8+ hours of sleep each day
- Tell someone (close friend or family member)
- Consider into seeing a counselor/therapist
- Take a break from social media and focus on yourself
- See a psychiatrist for medication to possibly help
- Listen to classical/orchestra music
- Take a vacation/travel/hike with friends/family or alone
- Find a new job if your current work is stressing you out
- Stop hanging around toxic individuals
- Spend time with loved ones (family, friends & pets)
- Be nice to people so you can receive that same energy back
First Video: https://www.youtube.com/watch?v=DyDNmD38e0Q
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