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I think I've finally found how to fix my lower back. pretty sure I've been stretching wrong for a while. so gonna be working on that. however with all that in mind I'm continuing to get stronger and a little bigger. I don't really care about my aesthetics, but the stronger I get the better I look. as the saying goes 'you look better, bigger.' and for the most part it's true. so that's where I'm at right now.

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