REPARENTING In Toxic Family PATTERNS | 15 Proven Steps
159You're an adult from a toxic family dynamic.
You are probably glad that you can lead an adult like that is separate from the toxic family dynamic and the parent who harmed up.
But for some people, they experience a deep, dark void that finds itself in the relationships they have, the confrontations that may occur, and the pinned up anger inside.
None of this is your fault!
In this live chat, I discuss the psychology of coping with those deep wounds as an adult.
----------------------------------------------------------------------------
#trauma #tamarahilllpc #TOXICFAMILY
-----------------------------------------------------------------------------
DISCUSSED IN THIS CHAT:
0:00 Intro
12:18 don't get "caught in the net"
13:35 cognitive defusion
PSYCHOLOGICAL FLEXIBILITY
20:02 INNER-CHILD THEORY
47:12 shiting from contents of mind to processing
51:20 malignant narcissists
53:36 COMMON ISSUES
HOW TO MOVE FORWARD/REPARENT
*discussion in-between content
--------------------------------------------------------------------
Mentioned In The Live Chat (research & further information):
1. Assagioli R. The conflict between the generations and the psychosynthesis of the human ages. New York: Psychosynthesis Research Foundation; 1973.
2. Maner JK, Hasty CR, Martinez JL, Ehrlich KB, Gerend MA. The role of childhood unpredictability in adult health. J Behav Med. 2023 Jun;46(3):417-428. doi: 10.1007/s10865-022-00373-8. Epub 2022 Nov 18. PMID: 36400880; PMCID: PMC9676901.
3. Lindert NG, Maxwell MY, Liu SR, Stern HS, Baram TZ, Poggi Davis E, Risbrough VB, Baker DG, Nievergelt CM, Glynn LM. Exposure to unpredictability and mental health: Validation of the brief version of the Questionnaire of Unpredictability in Childhood (QUIC-5) in English and Spanish. Front Psychol. 2022 Nov 9;13:971350. doi: 10.3389/fpsyg.2022.971350. PMID: 36438371; PMCID: PMC9682115.
4. Muhammed, S., & Desai, P. (n.d.). Psychological Problems of Children In Broken Family: A Qualitative Case Study. https://doi.org/10.35629/7722-11104953
5. Sjöblom M, Öhrling K, Prellwitz M, Kostenius C. Health throughout the lifespan: The phenomenon of the inner child reflected in events during childhood experienced by older persons. Int J Qual Stud Health Well-being. 2016 Jun 16;11:31486. doi: 10.3402/qhw.v11.31486. PMID: 27317381; PMCID: PMC4912602.
6. Hestbech, A. M. (2018). Reclaiming the Inner Child in Cognitive-Behavioral Therapy: The Complementary Model of the Personality. American Journal of Psychotherapy, 71(1), 21–27. https://doi.org/10.1176/appi.psychotherapy.20180008
-----------------------------------------------------------------
DISCLAIMER:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation for individual cases.
If you or someone you know is having a medical emergency involving harm to self, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.
----------------------------------------------------------------
*CONTACT ME (BUSINESS INQUIRIES ONLY)
I'm Támara, a licensed and internationally/Board certified trauma mental health therapist, with over 16 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.
If you'd like to contact me or inquire about my international consultations, you may email me at contact@anchoredinknowledge.com. *Please note: all consultations are charged a fixed rate fee.
*Send mail to:
PO BOX 15747
Robinson Township, PA 15244
*FOLLOW ME ON SOCIAL MEDIA:
Twitter - http://www.twitter.com/therapisttee
Website - http://www.anchoredinknowledge.com/
Instagram: https://www.instagram.com/thilltherapist/?hl=en
______________________________________
Copyright © All rights reserved.
Permission must be given before videos are used.