Retrain Your Brain: The Path to New Habits

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Published on ● Video Link: https://www.youtube.com/watch?v=SzOI5jxpj3A



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00:00 • Introduction - Retrain Your Brain: The Path to New Habits
00:40 • What Does "Retrain Your Brain" Mean?
01:14 • Why Is It Important?
01:54 • How Can You Retrain Your Brain?
02:49 • Tools and Techniques